Omron Automatic Blood Pressure Monitor with ComFit Cuff HEM-780
Price: 72.09

“Model HEM-780. No. 1 Doctor recommended brand - Among those recommending a brand. Easy, one-touch operation. Pre-formed cuff fits regular and larg…Read More
Omron Blood Pressure Kit Self-Taking Model 104 1 Each
Price: 30.11

“Blood Pressure Kit Uses Provides professional equipment for easy home monitoring of blood pressure. Aid your physician with accurate recordings of da…Read More

Blood pressure is measured in millimetres of mercury, which scientists shorten to mmHg. The two components of blood pressure, systolic and diastolic blood pressure, are considered normal when they are under 140 mmHg and 90 mmHg, respectively. Blood pressure is written with the systolic blood pressure first, followed by the diastolic blood pressure (for example 120/80). Blood pressure is the amount of force exerted on the artery walls by the pumping blood. High blood pressure (hypertension) means that your blood is pumping with more force than normal through your arteries.

Blood pressure is usually measured with a small portable instrument called a blood pressure cuff or the sphygmomanometer. The blood pressure cuff consists of an air pump, a pressure gauge, and a rubber cuff. Blood pressure is simply the pressure inside your blood vessels, both as your heart is pumping blood through the vessels and while the heart is relaxed. High and low blood pressure can cause health problems, so keeping your blood pressure at a proper level is essential to good long-term health. Blood pressure is measured in millimeters of mercury (written as mm Hg). For example, normal blood pressure in adults should be less than 120/80 mm Hg.

Digital blood pressure monitors make accurate readings and are available in finger, wrist or arm cuffs. Digital Blood Pressure Monitor HEM-711AC is one of the best and most economical digital blood pressure monitors on the market today. The Digital Blood Pressure Monitor HEM-711AC features the latest technology with the Intellisense contoured arm cuff that fits arm sizes 9″ to 13″ in circumference. Digital monitors have either manual or automatic cuffs. The blood pressure reading flashes on a small screen.

Automatic blood pressure monitors are affordable, accurate and simple to use. This monitor automatically inflates with the push of a button. Automatic monitors have everything contained in one unit, so it’s easier to handle than systems with a separate gauge and stethoscope. Most home blood pressure monitors are very portable and have a D-ring cuff for one-handed application.

IntelliSense helps ensure accurate and comfortable readings. It has a 60 memory recall count and an AC Adapter included. IntelliSense technology automatically inflates the cuff to the correct level every time and then deflates automatically providing maximum comfort and accuracy. Monitoring your blood pressure and your pulse is done quickly and easily with minimal discomfort to the user. IntelliSense technology takes these changes into consideration. Arm discomfort and misreading due to improper cuff inflation are virtually eliminated.

If you don’t have high blood pressure (HBP), you can take steps to prevent it. Lifestyle measures can help you maintain normal blood pressure.

* Follow a healthy eating plan. This includes limiting the amount of sodium (salt) and alcohol that you consume. An example of a healthy eating plan is the National Heart, Lung, and Blood Institute’s Dietary Approaches to Stop Hypertension (DASH).
* Lose weight if you’re overweight or obese.
* Do enough physical activity.
* Quit smoking.
* Manage your stress and learn to cope with stress

Many people who take one or more of these steps are able to prevent or delay HBP. The more steps you take, the more likely you are to lower your blood pressure and avoid related health problems.

To learn more about the above steps, see “How Is High Blood Pressure Treated?”
If You Have High Blood Pressure

If you have HBP, you can still take steps to prevent the long-term problems it can cause. Lifestyle measures (listed above) and medicines can help you live a longer, more active life.

Follow the treatment plan your doctor prescribes to control your blood pressure. It can help you prevent or delay coronary heart disease, stroke, kidney disease, and other health problems.
Children and Teens

A healthy lifestyle also can help prevent HBP in children and teens. Key steps include having a child:

* Follow a healthy eating plan that focuses on plenty of fruits, vegetables, and, for children older than 4 years, low-fat dairy products. The plan also should be low in saturated and trans fats and salt.
* Be active for at least 1 to 2 hours per day. Limit screen time in front of the TV or the computer to 2 hours per day at most.
* Maintain a healthy weight. If your child is overweight, ask his or her doctor about how your child can safely lose weight.

Make these habits part of a family health plan to help your child adopt and maintain a healthy lifestyle.

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